Technique to improve your long term memory
For studying purpose, whether in the classroom, tutoring schools and even private class, "Memory" is very important because it allows us to learn effectively. In this article, we will talk about the techniques that have been scientifically proven to enhance learning memory. It will results in better memory and the ability to digest more input information.
1. Separate you study sessions time into small short chunks. Psychologists suggest that reviewing too quickly and frequently will negatively affect the outcome. Instead of cramming in a ten hours study session, it's much more effective to spread it out into twenty thirty-minutes sessions over the weeks. This is because your brain is better at encoding information in short repeated sessions as opposed to one large one.
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2. While reviewing, ask yourself a question. Ask a lot of questions and answer a lot of help using flashcards.
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3. Trying to link new information with the existing knowledge will make it more effective. One way is to draw a diagram or to make a mind map.
4. Sleeping after a full review will strengthen the brain cells synapses. Enhance your memory.